Workbook Letting Go

Letting Go: A Psychological Perspective on Surrendering to God is a powerful healing and transformation workbook designed to help you release fear, control, trauma, and emotional weight through both biblical truth and psychological insight.
Letting go is not weakness. It is courage. It is trust. It is surrender.
Many believers are told to “just pray about it,” but no one explains why the mind resists surrender, why fear drives control, or why past wounds still surface. This workbook bridges the gap between faith and emotional health,  guiding you step by step through awareness, healing, renewal, and freedom.
Inside, you will:
• Understand why letting go feels so difficult
• Identify fear-based thinking and control patterns
• Process trauma, grief, and emotional memory safely
• Renew your mind through Scripture and practical tools
• Redefine surrender as strength
• Release resentment and practice forgiveness
• Trust God with the outcome
• Build habits that help you live emotionally and spiritually free
This workbook is ideal for personal reflection, small groups, church classes, or coaching programs.
You were never meant to carry everything alone.
It’s time to release what’s heavy and walk forward healed, anchored, and free.
Created by Dr. Angelina Rideaux